Health & Wellness

Staying Independent

senior women staying activeSponsored by MyNotifi

At 82, Sylvia had already fallen twice, so she was careful to avoid unnecessary risks. When she needed something from a high shelf, she asked her husband to get it for her. She drove instead of walking most places. She was determined to stay on her feet. So, when she fell the third time, it took her completely by surprise. As she pointed out, “It wasn’t like I was out climbing Mount Everest.” She’d simply parked near the library and was walking toward the door when she fell.

Her biggest fear had always been falling at home, when nobody was around. “This was in the middle of the day, in a public place,” she told us. “You’d think it wouldn’t be hard to get help.” But Sylvia ended up lying on the ground for a long time before someone noticed. It was a hot day, and people driving by were running air conditioning with windows closed. Nobody saw her on the ground or heard her cries for help. Two hours passed. Finally, a neighbor with a nursing background saw her and called the paramedics. Sylvia was taken to the hospital for a broken wrist and dehydration.
Sylvia’s story is actually a compilation of stories based on the lifestyles of our senior population. Stories like this happen every day.

The National Council on Aging reports that falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths. Of course, like everyone, seniors should take preventative measures in order to avoid fall risks, such as regular exercise, core strength training and removing fall hazards. Even the fear of falling can be an added fall risk, when it keeps seniors from staying active. But, what about the risks after a fall occurs?

When a person experiences a fall, the full weight of the body can land on just a few points of impact. If the individual is able to get up, he/she may be lucky enough to walk away with some soreness and bruising. But, not everyone is that fortunate. If the individual can’t get up, the injury typically swells, and ultimately pressure sores will form on the tissue due to lack of oxygen. Additional complications can arise from untended injuries, including shock, dehydration, anxiety, elevated blood pressure, kidney failure, lung infections, confusion, hypothermia and more.

When an individual is unable to get up from the ground, it’s important to try to stay warm, keep moving as much as possible, and attempt to summon help. Automatic fall detection technology or even a button wearable can make a big difference in alleviating the time spent on the floor waiting for assistance.

For more information about falls and safety, click here.

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Maria Rose
3 years ago

Like the woman in the article, I worry about falling and contemplated getting one of those devices you wear but the monthly cost is not worth it so I invested in a smartwatch which has cellular service connected to my phone which also has an emergency call function for a situation like this. I do daily walk in my neighborhood while paying close attention to problems on the sidewalks I walk on, especially in wet or snowy weather. The main problem is how many people don’t keep the sidewalk in front of their property cleared for pedestrians but will rush to clear off their cars. I sometimes carry a small snow shovel with me so I can walk unhindered by the piles of snow which are shoved unnecessarily at the crosspoints of the sidewalks. I don’t jog but walk at a nice pace and it helps if the streets and sidewalks are cleared. I have learned to always use a banister to walk up and down any stairs. The best advice I have is to fall-proof your living area, just like you child-proofed the house for kids. Plus make sure you stay active and keep up your D3 and K3 levels.

Amelia Little
3 years ago
Reply to  Maria Rose

I hadn’t ever heard of the smartwatch thing. Something to look into, for sure!! I try to remember to take my phone with me, but maybe couldn’t use it even if I did!! Thanks for the info!

3 years ago
Reply to  Amelia Little

MyNotifi is an automatic fall detection clip or wristband that can alert family and friends if you need help. It works wherever you go as long as you have a smartphone. If you don’t have a smart phone, simply use the MyNotifi in-home HUB for fall detection and protection. Visit or call 800-541-1420. Mention AMAC for a discount

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